Got Questions?

Yes—and we actually love this. Our classes are built around music, so if there’s a track you’re obsessed with, send it our way. It might just end up in a future flow.

It’s super simple—you get unlimited access to our full library of classes, all billed monthly. You can cancel anytime with no pressure or long-term commitment. All you need is a laptop, phone, or tablet and a little bit of space to move.

A bit of both, in the best way. You’ll build strength, improve mobility, and definitely feel it—but without the high-impact, all-or-nothing energy.

Just yourself, a waterbottle, and something you feel comfortable moving in. We’ve got the rest covered, so you can focus on settling in and enjoying the experience.

Life happens—we get it. We recommend arriving a few minutes early to settle in, but if you’re running late, we’ll do our best to get you in without disrupting the flow. Late cancellations or no-shows will not be refunded.

We keep things simple. Memberships are billed monthly and can be paused or cancelled with notice—no long-term pressure. For classes, we ask for 24 hours notice if you need to cancel so we can open up your spot for someone else.

Even once a week can shift how you feel, but most people start to notice a real difference in strength, energy, and consistency coming 2–3 times a week. It’s less about doing more, and more about showing up regularly.

Not at all. Our classes are designed to be approachable, with guidance and options throughout so you can move in a way that feels good for you. Most people walk in unsure their first time—and leave wondering why they waited so long.